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Mental Health and Wellbeing


Every Mind matters
https://www.nhs.uk/every-mind-matters/
 
Self care for young people (lots of brilliant self care videos)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/
 
Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems
https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/
 
Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too. Check these  videos for all sorts of tips on exercise, sleep and how to take care of yourself on social media.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/
 
There are some things you can do yourself to support your mental health without seeking advice from professionals or other people. They may also help prevent some problems from developing or getting worse.  Follow this link for some great self- help resources specific for mental health and wellbeing https://www.tamesideandglossopccg.org/mentalhealthsupport/selfhelp