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Have Good Nutrition 

Eat well.  It is vitally important that everyone gets the nutrients they need and avoid excessive amounts of salt, fat and sugar.  Ask your pharmacist, or search online for Be Well Tameside or Live Life Better Derbyshire for advice on managing weight.
The important thing to remember is, practising self care is something we all need to do every day. For ourselves.  For our families.  And for the NHS.