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Self-care


Some simple steps to Self Care and help to prevent avoidable conditions
Self care is not all about treatment of minor ailments. It is about choosing to take steps to prevent illness.
 
Find out how to take control of your health here
 
Joining social groups, making use of sports facilities and accessing social prescribing link workers through GP practices has a knock on effect to overall health and the determining factors of health.

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Common ailments and how to treat


How to keep well
Keeping Well This Winter

Long term conditions support
Cancer information and support

Mental health support
Mental Health

Lifestyle choices
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Useful information
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